I explained what I wanted to do and he said that he would help me meet my goals. So I started my Danger Zone journey to better health.
Mike was there for me the entire time. Pushing me; encouraging me; instructing me and most importantly kicking my butt! I can't say I enjoyed every minute of it (there was a lot of blood, sweat and tears for sure), but I can't deny that I don't enjoy the results everyday.
With Mike's help I accomplished my goal of losing 100 pounds in 2010 on August 8, 2010. I stepped on the scale after our Sunday last chance workout and the display read 229 pounds.
Thanks Hammer. I couldn't have done it without you.